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Last week of the BASIC block Day 44. Myths about strength and cardio training Day 45. Eating Disorders (RPP) Day 46.
Birthdays are the same.
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And you can do the most difficult sets. Well, okay, what about nutrition.
We hang on the horizontal bar, making a grip with palms on ourselves, hands shoulder-width apart.
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And the last training session also has all the approaches for maximum repetitions, but the approaches are also halved. Then rest day, day simulator. I am 18 years old, height 182 weight 80.
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One of the key ideas of training is to return to the forgotten art of exercising with your own weight and rethinking it using imagination. Interested in.
The first pull-up Day 17. On motivation Day 18.
Listener: Nordic Walking. Victor Nabutov: Yes, yes, yes.
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And are simple training on horizontal bars a workout.
The story of pull-ups on the horizontal bar Day 56. Change in physique Day 57.
One day you do a strength training with a burden of 5-7 repetitions, the second day of endurance 12-15 repetitions. What is your body type right now.
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They have a culture to play World of WarCraft, sit on social networks. Victor Nabutov: To gather in the entrances. Anton Kuchumov: To gather in the porches, yes, from others.
This is a knockout punch in the head of your shadow. d) Make a hook. Left or right hook starts from the position: fist near the chin.
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And I am from France, next to Paris. How did you get started working out. How you got familiar with it.
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Classification of exercises by complexity Day 70. Respect Day 71.
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Human Ligaments and Tendons Day 67. Cardiovascular system Day 68. Muscle Growth Factors Day 69.
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Hormonal disbalance. – Hunger strikes, strict diets. – The constant struggle with excess weight.
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This looks kinda Hannibal For King training.